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Keep it 100: Understanding the Meaning and Usage

Keep it 100 meaning
Keep it 100 refers to being authentic, honest, transparent, and staying true to one’s individuality and values, regardless of circumstances or societal pressures. Essentially, it means keeping it 100% real. The slang was popularized by the reality star Rachel Lindsay from The Bachelorette and it encourages individuals to stay genuine and not alter their behavior to appease others.


Exploring Techniques on Discussing the Concept of 'Keep it 100' with Children

  1. Start with an open mind. Slang doesn’t mean they’re succumbing to bad influences. It’s simply a way to blend in with their peers.
  2. Educate yourself. Look up teen slang and its meanings on reliable online platforms. Don’t guess the meanings.
  3. Avoid instantly judging a term. “Keeping it 100”, for instance, encourages authenticity and sticking to personal values.
  4. Relate it to real-life scenarios. Connect “Keeping it 100” to times when it’s important to stand up for what they believe in, regardless of what others may think.
  5. Acknowledge slang as part of the evolution of language, similarly to how “texting” evolved from traditional writing.
  6. Don’t use their slang just to fit in. This might seem inauthentic and cause a disconnect.
  7. Use slang as a door to open conversations about the deeper issues of identity, peer pressure, and societal standards.


In conclusion, the slang phrase ‘Keep it 100’ embodies the principle of being genuine, honest, and authentic. It emerged from the African American Vernacular English, reaching wider audiences due to popular culture. The phrase encourages individuals to uphold their values, irrespective of societal pressures. Through real-life examples, this article demonstrates how ‘Keep it 100’ can be used in day-to-day conversation and encourages parents to familiarize themselves with such teen slang.

Test How Well You Understand Teen Slang

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What to do if you recognize your child's dangerous slang​

Keyword alert is a feature in parental control apps designed to notify parents or guardians when specific words or phrases are detected in their child's online activity. When triggered, the parental control app sends an alert to the parent's device, allowing them to promptly address any potential issues and ensure their child's online safety and well-being. We recommend adding slang related to drugs and sext to your keywords alert.

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